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14Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup extra virgin olive oil (good quality)
- 1 sweet onion (large, sliced vertically into thick slices, about 2 cups)
- 1 Tbsp. fresh garlic (chopped)
- 8 oz. sliced mushrooms (about 2 cups)
- 15 oz. white cannellini beans (drained)
- 14.5 oz. stewed tomatoes
- juice
- 1/4 tsp. red pepper flakes
- 1 tsp. oregano
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 lb. fresh baby spinach
- 1/2 lemon
- 4 oz. crumbled feta cheese (divided)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lyd 4 years ago
This was delicious! I served it over rice and the whole family loved it, including the burger loving teen.
Christine Coffee 4 years ago
Pretty good but a little soggy. Next time I will sub fresh halved cherry tomatoes.