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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1/2 cup finely chopped onions
- 3 cups small curd cottage cheese (drained of excess moisture)
- 10 oz. frozen chopped spinach (thawed & squeezed dry)
- 1 large egg (beaten)
- 3 oz. crumbled feta cheese
- 1/4 tsp. ground black pepper
- 16 oz. phyllo dough (frozen, defrosted)
- 1 cup butter (melted)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1780mg74% |
| Potassium570mg16% |
| Protein34g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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