Greek Seven Layer Dip

COOKING CLASSY(1)
Kim Foote: "Excellent.. everyone loved it and healthy too!!!" Read More
16Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup liquid
  • 15 1/2 ounces garbanzo beans
  • 2 1/2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves (small, minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (or to taste)
  • 2 tablespoons olive oil
  • 1 1/3 cups plain greek yogurt (thick, such as Fage)
  • 1 1/2 tablespoons finely chopped fresh parsley
  • 1 tablespoon fresh dill (minced)
  • 1 cup English cucumber (diced)
  • 1 cup grape tomatoes (diced, or Roma tomatoes, drain off excess liquid after cutting)
  • 1/3 cup sliced black olives (or kalamata olives)
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons red onion (chopped, rinsed and drained)
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    NutritionView More

    430Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs18% DV53g
    Fiber56% DV14g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium450mg19%
    Potassium870mg25%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A10%
    Vitamin C20%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim Foote 8 months ago
    Excellent.. everyone loved it and healthy too!!!

    PlanShop