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16Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup liquid
- 15.5 oz. garbanzo beans
- 2 1/2 Tbsp. tahini
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (small, minced)
- 1/2 tsp. cumin
- 1/2 tsp. salt (or to taste)
- 2 Tbsp. olive oil
- 1 1/3 cups plain greek yogurt (thick, such as Fage)
- 1 1/2 Tbsp. finely chopped fresh parsley
- 1 Tbsp. fresh dill (minced)
- 1 cup English cucumber (diced)
- 1 cup grape tomatoes (diced, or Roma tomatoes, drain off excess liquid after cutting)
- 1/3 cup sliced black olives (or kalamata olives)
- 1/2 cup crumbled feta cheese
- 3 Tbsp. red onion (chopped, rinsed and drained)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium450mg19% |
Potassium870mg25% |
Protein19g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A10% |
Vitamin C20% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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