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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 2/3 cup crumbled feta cheese
- 1/4 cup milk (not nonfat)
- 1/2 tsp. fine salt (plus more for seasoning)
- 1/4 tsp. freshly ground black pepper (plus more for seasoning)
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, diced)
- 6 oz. baby spinach
- 1 cup cherry tomatoes (quartered)
- toast
- pita bread
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol555mg185% |
| Sodium940mg39% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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