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Greek Salmon and Vegetable Frittata with Creamy Feta Sauce
AN OREGON COTTAGE22Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup plain yogurt (or sour cream)
- 1 1/2 tsp. lemon juice
- 1/2 tsp. minced garlic
- 1/4 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. dried dill (or 1 teaspoon fresh)
- 1/8 tsp. black pepper
- 3 Tbsp. buttermilk
- 2 sauce
- 1/3 cup crumbled feta cheese
- 6 eggs
- 1/4 cup milk (or water)
- 1/2 tsp. salt (each, and pepper or to taste)
- 1/2 cup crumbled feta cheese
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cups chopped kale
- 7 leaves
- 3 Roma tomatoes (small, seeded & chopped**)
- 1/4 cup Kalamata olives (chopped)
- 2 cups salmon (cooked, flaked***)
- chopped parsley (for garnish if desired, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium710mg30% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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