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Greek Salad with Tzatziki & Crispy Tuna Croquettes
DENNIS THE PRESCOTT29Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 russet potatoes (large)
- 2.6 oz. wild-caught yellowfin tuna (pouches StarKist E.V.O.O.)
- 2 Tbsp. fresh flat leaf parsley (minced)
- 2 garlic cloves (minced)
- 1 lemon (+ 1 tablespoon lemon juice)
- 1 free range egg (+ 1 egg yolk)
- sea salt
- freshly cracked black pepper
- 1 cup gluten free panko breadcrumbs
- 1/2 cup gluten free flour (for dusting)
- vegetable oil (for frying)
- 1 English cucumber (sliced into thin rounds)
- 1 pt. cherry tomatoes (halved)
- 1/2 red onion (sliced into thin rounds)
- 1/3 cup chickpeas (cooked and drained)
- 1/2 lb. feta cheese (sliced into thin blocks)
- 1/2 cup pitted kalamata olives
- 2 Tbsp. leaves (fresh dill)
- 2 Tbsp. mint leaves
- flat leaf parsley (for garnish, optional)
- lemon wedges (to serve)
- 3/4 cup tzatziki
- 2 garlic cloves (minced)
- 1 tsp. dried oregano
- 1/2 tsp. Dijon mustard
- 1/4 cup red wine vinegar
- 1 tsp. sea salt
- 1/2 tsp. freshly cracked black pepper
- 1/2 cup extra virgin olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1100mg46% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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