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Polly Daugherty: "No buckwheat, sub quinoa; no olives" Read More
13Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 Tbsp. olive oil (divided)
- 3/4 cup buckwheat groats
- 3 Tbsp. red wine vinegar
- 2 tsp. honey
- 3/4 tsp. salt (divided)
- 1/3 cup Kalamata olives (pitted and finely chopped)
- 1/2 cup red onion (finely chopped)
- 398 mL navy beans (or great northern, drained and rinsed)
- 2 bell peppers (any colour seeded and cut into 1/4-in. pieces)
- 1 English cucumber (seeded and sliced into 1/4-in. pieces)
- 1 pt. cherry tomatoes (halved)
- 2/3 cup dill (chopped)
- 1/2 cup crumbled feta
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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