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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (drained, rinsed and lightly mashed)
- 12 grape tomatoes (halved)
- 8 pitted kalamata olives (sliced)
- 1/2 red onion (diced, you could also use pickled red onions)
- 1/4 cup feta cheese (or vegan feta)
- 4 cups lettuce (chopped)
- 4 Tbsp. hummus
- 4 gluten free tortillas
- red wine vinegar dressing
- 1/4 cup red wine vinegar
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. water
- 1 tsp. chia seeds
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. fresh oregano (or 1½ teaspoons dried oregano)
- 1/4 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium1220mg35% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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