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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. olive oil (divided)
- 3/4 cup buckwheat groats
- 3 Tbsp. red wine vinegar
- 2 tsp. honey
- 3/4 tsp. salt (divided)
- 1/3 cup chopped kalamata olives (pitted and finely)
- 1/2 cup finely chopped red onion
- 398 mL navy beans (or great northern, drained and rinsed)
- 2 bell peppers (any colour seeded and cut into 1/4-in. pieces)
- 1 English cucumber (seeded and sliced into 1/4-in. pieces)
- 1 pt. cherry tomatoes (halved)
- 2/3 cup dill (chopped)
- 1/2 cup crumbled feta
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium780mg33% |
Potassium880mg25% |
Protein16g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A25% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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