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Greek Salad Bowls with Spiced Lamb Burgers
AN EDIBLE MOSAIC24Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground lamb
- 1 onion (small, peeled and grated)
- 1/2 cup fresh parsley leaves (minced)
- 1 clove garlic (crushed or grated)
- 2 Tbsp. dried oregano
- 2 tsp. worcestershire sauce
- 1/2 tsp. fine salt
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. black pepper
- 1 cup plain low fat yogurt (not Greek-style yogurt)
- 1/4 cup extra virgin olive oil
- 1 Tbsp. fresh lemon juice (or more to taste if you like it tangy)
- 1 clove garlic (large, crushed or grated)
- 1 tsp. dried oregano
- 1/2 tsp. onion powder
- 1/4 tsp. fine salt
- 1/8 tsp. ground black pepper
- 8 cups spring mix (or chopped Romaine)
- 1 English cucumber (sliced)
- 1 red bell pepper (cored and sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (medium, thinly sliced)
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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