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Ingredients
US|METRIC
7 SERVINGS
- 1 hothouse cucumber (English, cut into bite sized pieces)
- 4 Roma tomatoes (diced)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 cup pitted kalamata olives (drained)
- 1 red onion (small, halved and thinly sliced)
- 15 oz. chickpeas (drained and rinsed)
- 1 cup fresh herbs (I used a mix of basil and parsley)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. red wine vinegar
- 1 tsp. dried oregano
- salt
- freshly ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium390mg11% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A25% |
Vitamin C110% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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