Greek Quinoa Tacos

RELUCTANT ENTERTAINER
23Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 sweet onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 cups cooked quinoa
  • 15 ounces black beans (Bush’s, drained)
  • 12 corn tortillas
  • 1 cup tomatoes (preferably baby heirlooms chopped)
  • 1/2 cup cucumbers (chopped)
  • 1/2 cup red onion (chopped)
  • 1/2 cup olives (kamatka, chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh cilantro (chopped)
  • 1/2 cup fat free greek yogurt (plain)
  • 1 avocados (ripe, peeled and seeded)
  • 1 clove garlic (minced)
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • salt and ground black pepper (to taste)
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    NutritionView More

    440Calories
    Sodium40% DV950mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs22% DV66g
    Fiber60% DV15g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium950mg40%
    Potassium850mg24%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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