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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet onion (medium, diced)
- 3 cloves garlic (minced)
- 1 1/2 tsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 3 cups cooked quinoa
- 15 oz. black beans (Bush’s, drained)
- 12 corn tortillas
- 1 cup tomatoes (preferably baby heirlooms chopped)
- 1/2 cup cucumbers (chopped)
- 1/2 cup red onion (chopped)
- 1/2 cup olives (kamatka, chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh cilantro (chopped)
- 1/2 cup fat free greek yogurt (plain)
- 1 avocados (ripe, peeled and seeded)
- 1 clove garlic (minced)
- 3 Tbsp. chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 1/4 tsp. ground cumin
- salt
- ground black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium1070mg45% |
Potassium840mg24% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A10% |
Vitamin C25% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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