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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups uncooked quinoa
- 3 cups vegetable (or chicken broth)
- 1 red pepper (chopped into 1/4 inch pieces)
- 1 cup cucumber (chopped into 1/4 inch pieces)
- 1 cup cherry tomatoes (halved)
- 1/4 cup finely chopped red onion
- 2 Tbsp. parsley (chopped)
- 1/4 cup olive oil
- 1 tsp. minced garlic
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. dried basil (or 2 Tbsp. fresh, chopped)
- 1/4 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. cracked pepper (fresh)
- 1/2 cup crumbled feta
- 1 cup halved kalamata olives (pitted)
- 1/3 cup toasted pine nuts (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium360mg15% |
Potassium470mg13% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A80% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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