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Ingredients
US|METRIC
5 SERVINGS
- 4 cups spinach (or mixed greens, about 4 handfuls)
- 1 cup sliced cucumber
- 3/4 cup cherry tomatoes (halved)
- 1/2 cup red onion (sliced)
- 1/2 cup artichoke hearts
- 1/2 cup feta cheese (crumbled)
- 1/4 cup pitted kalamata olives (halved)
- 1 avocado (small, sliced)
- 1 cup quinoa (cooked and cooled)
- 1/3 cup avocado oil (may substitute olive oil)
- 2 Tbsp. fresh oregano (roughly chopped, may substitute 1 tsp. dried oregano)
- 1 lemon
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium420mg18% |
Potassium770mg22% |
Protein10g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A50% |
Vitamin C60% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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