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Greek Pumpkin Hand Pies - Kolokithopita (Vegan, No Mixer)
PASTRY WISHES9Ingredients
72Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups pumpkin (freshly grated, squeezed to remove excess water, see picture tutorials in the post to see how to do it)
- 7 phyllo dough (sheets, about 8 oz / 225 g)
- 1/4 cup olive oil
- 1/4 cup sugar
- 2 tsp. cinnamon
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- powdered sugar (optional)
- cinnamon (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A320% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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