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Ingredients
US|METRIC
4 SERVINGS
- salsa (Greek, multiply if making an extra large plate!)
- 1/4 cup cucumber (diced)
- 1/4 cup roasted red pepper (diced)
- 2 Tbsp. diced red onion (finely)
- 1/4 tsp. oregano
- 1/2 tsp. lemon juice
- 1/2 tsp. garlic olive oil
- 2 tsp. chopped parsley
- salt
- pepper
- pita chips (I like Stacey's Brand)
- hummus
- tzatziki
- feta cheese
- chopped parsley
- falafel (optional:, if you can find them prepared, from the fridge or freezer section of the grocery store, prepared to package instructions and then broken into chunks)
- olives (optional)
- pepperoncinis (optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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