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Ingredients
US|METRIC
4 SERVINGS
- 2 cups diced tomatoes (from about 2 to 3 medium/large, seeded if desired)
- 1 1/2 cups English cucumber (diced, from about half of one cucumber)
- 1 1/2 cups red bell pepper (diced, from about 1 medium/large pepper, seeded)
- 1 1/2 cups pita chips (lightly crushed, I crush them in my palm)
- 3/4 cup feta cheese (crumbled or diced)
- 1/2 cup diced red onion (small-, rinse under warm water to take the bitey edge off)
- 1/2 cup Kalamata olives (sliced if desired, black olives may be substituted)
- 1/3 cup Italian flat leaf parsley (fresh, finely minced, regular parsley may be substituted)
- 3 Tbsp. fresh mint (finely minced)
- 1/4 cup olive oil
- 3 Tbsp. red wine vinegar
- 1 clove garlic (finely minced or pressed)
- 3/4 tsp. kosher salt (or to taste)
- 3/4 tsp. freshly ground black pepper (or to taste)
- 1/2 tsp. sugar (optional and to taste, takes the edge off the acidity from tomatoes and peppers)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium920mg38% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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