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Greek Pheasant Pasta
HUNTER, ANGLER, GARDENER, COOK22Ingredients
110Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pheasant (cut into serving pieces)
- salt
- 2 Tbsp. olive oil
- 1 cup white onion (or chopped yellow)
- 1 carrot (peeled and chopped)
- 1 celery stalk (chopped)
- 4 garlic cloves (minced)
- 4 Tbsp. tomato paste
- 1 cup red wine (use Mavrodaphne, a Greek sweet wine, if you can get it)
- 1 Tbsp. fresh thyme
- 1 Tbsp. fresh rosemary
- 6 sage leaves (chopped)
- 1 Tbsp. dried oregano (Greek, if possible)
- 1 cinnamon stick
- 1/3 cup red wine vinegar
- 2 Tbsp. mustard
- 5 cups water (see below)
- 1 lb. spaghetti (dried)
- 10 dates (pitted and chopped roughly)
- 1/3 cup golden raisins (optional)
- 1/2 cup pine nuts (toasted)
- 1/2 cup chopped fresh parsley (mint, fennel fronds or a combination of the three)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol130mg43% |
Sodium530mg22% |
Potassium1600mg46% |
Protein69g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate125g42% |
Dietary Fiber12g48% |
Sugars27g |
Vitamin A90% |
Vitamin C60% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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