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Greek Omelet with Asparagus and Feta Cheese
ALLRECIPES14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 spears fresh asparagus (trimmed and chopped)
- 1/2 red bell pepper (chopped)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup fresh spinach (chopped)
- 1/2 tsp. minced garlic
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- salt (to taste)
- 2 Tbsp. butter
- 6 large eggs
- 1/4 cup whole milk
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded cheddar cheese
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium610mg25% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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