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Greek Octopus and onion stew recipe (Octopus stifado)
MY GREEK DISH12Ingredients
90Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large octopus (cleaned, approx. 1 kg, 35 oz.)
- 2 Tbsp. red wine vinegar
- 1 kg onions (baby shallot, peeled, 35 oz.)
- 1/2 red onion (grated)
- 2 cloves garlic (chopped)
- 1/3 olive oil (a cup)
- 1 glass red wine
- 2 Tbsp. tomato paste
- 2 bay leaves
- 4 allspice berries
- salt
- freshly ground pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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