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Greek “Nachos” with Baked Chickpeas
THE PICKY EATER20Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 60 oz. chickpeas (cooked)
- 1 Tbsp. olive oil
- 2 yellow onions (quartered and thinly sliced)
- 8 cloves garlic (peeled and minced)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. paprika
- 1/2 tsp. cayenne
- 1 1/2 tsp. salt
- 1 1/2 cups vegetable broth
- 3 tomatoes
- 6 English cucumbers (mini, or 1 large english cucumber)
- 1 red onion (small, diced)
- lemon juice (to taste)
- salt (/pepper, to taste)
- 1 cup yogurt (Whole milk organic, or low-fat)
- 1/4 cup tahini
- whole wheat pitas (Fresh, cut into chip-size pieces)
- olive oil cooking spray
- 1 clove garlic (minced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1420mg59% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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