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17Ingredients
┅Seconds
650Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 4 onions (medium, chopped)
- 2 1/2 lb. ground beef (or lamb)
- 3 cups tomatoes with juice (chopped ripe, or canned tomatoes)
- 1 cup breadcrumbs (finely ground, toasted)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 3 cloves garlic (minced)
- 1/2 tsp. ground cinnamon (or a small stick, break off around 1-inch long)
- 2 bay leaves
- 1/8 tsp. ground allspice
- 8 whole cloves
- 1/2 cup red wine
- 3 Tbsp. tomato paste
- 6 cups béchamel (basic)
- 6 lb. zucchini (trimmed, cut into 1/2-inch slices)
- 1 cup grated kefalotyri cheese (or pecorino or Parmigiano Reggiano)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium2050mg85% |
| Potassium3660mg105% |
| Protein41g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emma 4 years ago
Very nice even if I couldn't reduce it down completely. Replaced chopped tomatoes with mashed butternut squash (as cooking for nightshade allergy sufferer) and added a little apple cider vinegar for acidity. Bulked out the mince with green lentils and mushrooms. Really worth using the whole spices.