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Greek Meatloaf With Feta Cheese and Mint
EAT BEAUTIFUL16Ingredients
90Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef (grass-fed)
- 3 eggs (pastured)
- 2 whole onions (chopped small)
- 1 cup frozen spinach
- 1 jar roasted red peppers
- 1/2 cup cream (grass-fed, raw preferred, okay to use coconut cream)
- 1/2 cup fresh mint (lightly packed)
- 1/2 lb. feta cheese (preferably sheep's milk Israeli feta which is milder and creamier)
- 1/3 cup farinha de mandioca
- 1 Tbsp. butter (or lard or avocado oil)
- 4 cloves garlic (fresh, crushed or minced)
- 3 tsp. sea salt (divided, see recipe below)
- 2 tsp. dried oregano (or dried rosemary)
- 1/2 tsp. baking soda (sifted)
- 2 spearmint (shakes, essential oil)
- freshly ground black pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol195mg65% |
| Sodium1410mg59% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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