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thuvarakan2: "Very good and quick to make" Read More
16Ingredients
70Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (grated)
- 500 grams beef mince (ground beef, or lamb!)
- 200 grams pork mince (ground pork, or more beef)
- 2 garlic cloves (minced)
- 1 cup panko breadcrumbs (or use normal)
- 1 egg
- 1/4 cup fresh parsley (finely chopped)
- 6 mint leaves (large, finely chopped, spearmint if you can, it's authentic)
- 1/2 tsp. dried oregano
- 1 Tbsp. extra virgin olive oil
- 3/4 tsp. salt
- black pepper
- 1/2 cup flour (any white)
- 3 Tbsp. olive oil
- chopped parsley (Finely, optional, for garnish)
- 5 Greek yoghurt
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat17g85% |
Trans Fat1.5g |
Cholesterol210mg70% |
Sodium720mg30% |
Potassium1180mg34% |
Protein49g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars17g |
Vitamin A20% |
Vitamin C25% |
Calcium45% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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