Meal Planning
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Description
Michael Symon
Ingredients
US|METRIC
20 SERVINGS
- 1 cup onion (grated)
- 1 garlic clove (minced)
- 1 cup olive oil
- 1 cup day old bread (small diced and soaked in milk)
- 1 lb. ground beef (or lamb)
- 1 egg
- 1 Tbsp. fresh oregano leaves (chopped)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 pinch nutmeg
- 1 lemon (zested)
- salt and ground black pepper
- flour (for dredging)
- 12 lemon wedges (for garnish, optional)
- mint leaves (for garnish, optional)
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Directions
- In a medium skillet, sweat onion and garlic in 2 tablespoons of olive oil over medium heat until translucent, about 2 minutes. Let cool and set aside.
- Wring the excess milk out of the soaked bread cubes
- Place all ingredients, except flour and garnishes, in a large mixing bowl and combine by hand until fully incorporated. Form into little meatballs (about 1-ounce each).
- In a large skillet, heat remaining oil over medium heat. Dredge, or roll the meatballs in flour, and fry in the skillet until golden brown, about 5 minutes. Remove from the pan and place on paper towels to drain the excess fat.
- Place on platter and garnish with lemon wedges and torn mint leaves.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium20mg1% |
Potassium200mg6% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A2% |
Vitamin C90% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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