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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 4 sprigs mint (about 2 Tablespoons)
- 2 sprigs oregano (about 1 Tablespoon)
- 1 large egg
- 1/2 Vidalia onion (finely diced)
- 1 tsp. sea salt (fine grind)
- 1/2 tsp. pepper
- 3 cloves garlic (minced)
- 1/4 cup basmati rice (uncooked)
- 4 cups chicken stock
- 1 batch meatballs
- 2 carrots (optional)
- 2 cups spinach (optional)
- 2 large eggs
- 2 lemons
- 1 Tbsp. cornstarch
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol245mg82% |
| Sodium1100mg46% |
| Potassium950mg27% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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