Greek Lentil and White Bean Soup with Olive and Tomato Gremolata

PLANT POWERED KITCHEN
19Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • water (splash)
  • 1 1/2 cups chopped onion
  • 1/2 cup diced celery
  • 4 teaspoons dried oregano
  • 1/2 teaspoon allspice
  • 1/8 teaspoon ground cinnamon
  • 1 1/4 teaspoons sea salt
  • freshly ground black pepper
  • 1 cup red lentils
  • 4 cups water
  • 3 1/2 cups white beans (2 to puree, then remaining to add later)
  • 1 garlic (medium/large cloves, reserve to grate later; see note)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • gremolata (garnish : see note)
  • 1 teaspoon lemon zest
  • 3 tablespoons finely chopped fresh parsley (or 1-2 tbsp finely chopped fresh mint)
  • 2 tablespoons kalamata (finely chopped, or dry cured olives for garnish)
  • 4 tablespoons chopped tomatoes (finely, for garnish)
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    NutritionView More

    470Calories
    Sodium34% DV820mg
    Fat2% DV1g
    Protein59% DV30g
    Carbs29% DV86g
    Fiber116% DV29g
    Calories470Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1700mg49%
    Protein30g59%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber29g116%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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