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Greek Lentil Soup with Feta - Fakes
EATING EUROPEAN15Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (For sautéing veggies and about 1/2 to 1 tablespoon per serving, See note 1)
- 1 onion (Medium yellow, chopped)
- 1 russet (Potato, peeled and cubed, See note 2)
- 1 carrot (Medium, peeled and sliced)
- 2 cloves garlic (Chopped)
- 1 cup lentils (Rinsed, See note 3)
- 1 Tbsp. soy sauce (optional)
- 1/4 tsp. turmeric (optional)
- 1/4 tsp. dried oregano (optional)
- 6 cups vegetable broth (Or Water, See note 5)
- salt
- pepper
- red wine vinegar (about 1 teaspoon per serving, See note 6)
- crumbled feta (about 1 teaspoon per serving, See note 7)
- chopped parsley (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1930mg80% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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