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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. orzo (cooked according to package directions and drained)
- 3 Tbsp. olive oil (for pan + more for finished dish, as desired)
- 1 Vidalia onion (medium sweet, diced small)
- 1 1/4 lb. boneless skinless chicken breast (diced into bite-sized pieces, seasoned with salt and pepper)
- 2 tsp. Italian seasoning
- 1 tsp. dried oregano
- 4 cloves garlic (pressed or finely minced)
- 5 oz. fresh spinach (about 4 giant handfuls)
- 1/2 English cucumber (diced small)
- 1 1/2 cups cherry tomatoes (sliced)
- 1 tsp. lemon zest (or to taste)
- 3 Tbsp. lemon juice (or to taste)
- 1 kosher salt (+ teaspoons, or to taste)
- 1 tsp. freshly ground black pepper (or to taste)
- 6 oz. crumbled feta cheese
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium720mg30% |
| Potassium1280mg37% |
| Protein53g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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