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Evelyn Hill: "I needed to modify it because I was too sick to g…" Read More
10Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups cooked chicken (chopped)
- 2 medium carrot (coarsely chopped)
- 1/2 cup chopped onion
- 2 lemon
- 2 Tbsp. fresh parsley (snipped)
- 1 garlic cloves (pressed)
- 10.75 oz. condensed cream of chicken soup (98% fat-free reduced-sodium)
- 3 cans fat-free chicken broth (14 1/2 ounces each 100%)
- 1/4 tsp. ground black pepper
- 2/3 cup long-grain white rice (uncooked)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium230mg10% |
Potassium180mg5% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A45% |
Vitamin C30% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Evelyn Hill a year ago
I needed to modify it because I was too sick to go to the store for fresh ingredients. I used dehydrated cubed carrots, dehydrated celery, dehydrated onions, dehydrated garlic, refrigerated lemon juice, dehydrated lemon zest and 2 cans of chicken. I scaled back 1/2 on the zest because it is dehydrated and more concentrated. It was absolutely outstanding! I’m sure with fresh ingredients it will be amazing as well!
Judi 3 years ago
This is a great recipe! Easy to make and delicious! Love the fact there aren’t any eggs in it, a great low calorie option.