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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups Greek yogurt (plain, non-fat)
- 1 Tbsp. lemon juice
- 2 garlic cloves (minced or pressed)
- 1 Tbsp. fresh dill (chopped; 1 teaspoon dried)
- 1/2 tsp. salt (to taste)
- 1/2 tsp. white pepper (to taste)
- 1 cup cucumber (grated)
- 10 oz. hummus (about 1 1/4 cup)
- 1 tzatziki sauce (from above)
- 1 cucumber (diced)
- 1/2 red onion (diced)
- 4 Roma tomatoes (seeded and diced)
- 14 oz. artichokes hearts (chopped)
- 4 oz. feta cheese (crumbled)
- 1 green onion (mostly green parts sliced)
- crackers (or crudites for dipping optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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