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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove
- 2 sprigs fresh mint (leaves only or fresh parsley, leaves only)
- 150 grams onions (quartered)
- 50 grams olive oil
- 500 grams lamb mince (broken in pieces)
- 60 grams breadcrumbs (I used panko breadcrumbs)
- 1 tsp. dried oregano
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- plain flour (for dusting)
- 2 Tbsp. vegetable oil
- 1 garlic clove
- 2 sprigs fresh mint leaves (only or fresh parsley, leaves only)
- 150 grams onions (quartered)
- 50 grams olive oil
- 500 grams lamb mince (broken in pieces)
- 60 grams breadcrumbs (I used panko breadcrumbs)
- 1 tsp. dried oregano
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- plain flour (for dusting)
- 2 Tbsp. vegetable oil
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat870 |
| % DAILY VALUE |
| Total Fat97g149% |
| Saturated Fat30g150% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium1540mg64% |
| Potassium720mg21% |
| Protein46g |
| Calories from Fat870 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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