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Greek Lamb Burgers With Tahini Dressing On Squash 'buns'
SUPERGOLDEN BAKES29Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean minced lamb
- 2 slices wholemeal bread
- 3 Tbsp. skimmed milk
- 1 red onion (roughly chopped)
- 2 garlic cloves
- 2 Tbsp. crumbled feta cheese
- 1 tsp. ground cumin
- 1/4 tsp. allspice
- 2 Tbsp. fresh coriander (cilantro)
- 1 Tbsp. fresh mint
- 1 tsp. salt
- 2 Tbsp. light olive oil (for frying)
- 1 butternut squash (large, unpeeled)
- olive oil (a little)
- salt
- pepper
- 1 pinch italian seasoning
- 3 Tbsp. Tahini
- 2 Tbsp. flat leaf parsley
- 2 Tbsp. lemon juice
- 2 Tbsp. warm water (or more, as needed)
- 1 Tbsp. olive oil
- 1 Tbsp. low fat greek yoghurt
- 1 garlic clove
- salt
- pepper
- tomato slices
- watercress leaves
- onion rings
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium810mg34% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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