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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (cubed as small as possible)
- 3 garlic cloves (minced)
- 1 cup chopped parsley
- 1/3 cup ground flax seeds
- 3/4 cup breadcrumbs
- 1 cup flour
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 pinch chilli pepper
- 1 Tbsp. herbs (mixed dry)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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