Greek Israeli Couscous Salad

THE MESSY BAKER BY JENNY
18Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1/4 cup water
  • pearl couscous (1 cup Israeli)
  • 1/2 cup grape tomatoes (halved)
  • 1/2 cup yellow bell pepper (chopped)
  • 1/2 cup seedless cucumber (chopped)
  • 1/4 cup diced red onion
  • 1/4 cup hot banana pepper rings
  • 1/3 cup kalamata olives (chopped)
  • 1/4 cup chopped parsley
  • 1/3 cup crumbled feta cheese
  • 1/4 cup red wine vinegar
  • 1 teaspoon whole grain mustard
  • 1 teaspoon honey
  • 1 garlic clove (finely minced)
  • 1/4 teaspoon dried oregano
  • 1/4 cup extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium19% DV450mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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