Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
22Ingredients
30Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra lean ground beef (grass-fed)
- 1 clove garlic (finely minced)
- 2 Tbsp. onion (finely minced)
- 1 Tbsp. oregano
- 1/4 cup gluten-free oats
- 1/4 cup frozen spinach (finely minced)
- 2 Tbsp. tomato sauce
- 2 Tbsp. mint (finely minced)
- 2 Tbsp. parsley (finely minced)
- 1 tsp. lemon juice
- 1 tsp. lemon zest
- 1 egg
- 1/4 cup feta cheese (finely crumbled)
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 1/4 cup tomato sauce
- 1 Tbsp. honey
- 1 tsp. lemon zest
- parsley (chopped)
- mint (chopped)
- lemon zest
- feta cheese (crumbled)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium330mg9% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
L 6 years ago
Very good. Easy to make and I loved the muffin tin portions. Used leftovers for lunch. I used fresh herbs and my husband thought it was very fresh tasting and I lighter meatloaf for summer.