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Ingredients
US|METRIC
9 SERVINGS
- 2 slices day old bread (such as ciabatta or peasant white, crusts removed)
- 6 cloves garlic (chopped)
- 2 Tbsp. fresh oregano (chopped)
- 2 Tbsp. flat leaf parsley (chopped)
- 5 Tbsp. red wine vinegar
- 5 Tbsp. olive oil (good)
- 1 red bell pepper (seeded chopped)
- 1 yellow bell pepper (seeded and chopped)
- 2 red onions (chopped)
- 1 seedless cucumber (unpeeled, seeded, and chopped)
- 4 tomatoes (large ripe, chopped)
- 3/4 cup Kalamata olives (pitted and chopped)
- 46 oz. tomato juice (Sacramento)
- 4 tsp. kosher salt
- 2 tsp. freshly ground pepper
- 8 oz. feta cheese (good, small-diced not crumbled)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1500mg63% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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