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Greek Frittata with Spinach and Feta
SIMPLE NOURISHED LIVING19Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups egg whites (fat-free, such as Egg Beaters)
- 2/3 cup crumbled feta cheese
- 2 Tbsp. fresh dill (or 1 teaspoon dried dill or Italian seasoning)
- 1/2 tsp. kosher salt
- 1/8 tsp. black pepper
- 1 onion (medium, diced, about 1 cup)
- 5 oz. baby spinach
- 1/2 cup water (diced drained, packed roasted red bell pepper)
- 2 plum tomatoes (seeded and diced)
- asparagus
- swiss cheese
- corn
- zucchini
- asparagus
- tomato
- cheese
- onion
- egg white
- egg (Extra Cheesy Mini, Bakes, Hungry Girl)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium900mg38% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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