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Ingredients
US|METRIC
10 SERVINGS
- 4 eggs
- 4 egg whites
- 1/2 cup sun dried tomatoes (not packed in oil, chopped, 65 gm)
- 10 oz. frozen chopped spinach (or 2 cups spinach leaves)
- 1 1/4 cups feta cheese (crumbled, 6 oz, 180 gm)
- 1 tsp. grated lemon zest
- 1 Tbsp. fresh oregano (chopped or 1 teaspoon dried)
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 1 pinch cayenne
- vegetable cooking spray
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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