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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. fillets (basa)
- 5 grape tomatoes (sliced)
- 1 clove garlic (thinly sliced)
- 1 Tbsp. leaf parsley (chopped fresh Italian-)
- 1/2 lemon
- 2 shallots (large, diced)
- 1 Tbsp. olive oil
- 8 oz. baby spinach
- 1/4 cup feta cheese (low-fat)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium1800mg51% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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