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Greek Chickpeas and Rice with Lemon & Tahini
OLIVETOMATO11Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup chickpeas
- 1 Tbsp. Tahini
- 1 1/2 lemons (plus more for serving)
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (chopped)
- 1 garlic clove (minced)
- 3/4 cup medium grain rice (uncooked)
- 1/2 tsp. salt
- pepper
- 1 bay leaf
- parsley
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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