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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (9 oz or 250 gms soaked, rinsed and peeled.)
- 1 large onion (diced)
- 1 garlic clove (cut in half)
- 1 bay leaf
- 1/4 cup olive oil
- salt (/pepper)
- lemon (for serving)
- parsley (optional:, or oregano for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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