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20Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup lemon juice
- 3 Tbsp. olive oil
- 2 tsp. minced garlic (or grated)
- 1 tsp. dried oregano leaves
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 lb. chicken tenders (boneless, skinless)
- 6 cups veggies (mixed, I used diced eggplants, zucchini, baby bella mushrooms, and sweet peppers, see notes)
- 2 Tbsp. olive oil
- 1 1/2 tsp. montreal steak seasoning (or more)
- 1 cup greek yogurt
- 1 tsp. garlic (grated)
- 1/2 English cucumber (grated)
- 1 Tbsp. red wine vinegar (or lemon juice)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- cooked rice
- flatbread
- chopped tomatoes
- Kalamata olives
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium950mg40% |
| Potassium900mg26% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Jake 5 years ago
Simple and easy. I couldn’t grill so I just baked it all in a skillet for 20 min. Came out delicious.