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Greek Chick pea & Spinach Tomato Stew
THE BLOOD SUGAR DIET9Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams chick peas (cooked)
- 125 grams finely chopped onions
- 1 clove garlic (minced [3g])
- 45 grams tomato puree
- 7.5 mL olive oil ([1/2 Tbsp])
- 3 mL salt ([½ tsp plus 1 dash])
- 1 dash black pepper
- 250 grams spinach ([washed well])
- 350 mL hot water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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