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Greek Burger with Arugula, Tomatoes, and Feta
EPICURIOUS19Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole wheat pitas (6 1/2 inches each)
- 1/4 cup skim milk
- 1 onion (small, finely chopped)
- 2 cloves garlic
- 2 Tbsp. chopped fresh mint
- 4 tsp. fresh oregano (chopped, or 1 teaspoon dried)
- 1 Tbsp. fresh lemon juice
- 3/4 lb. ground lamb (lean)
- 2 tsp. olive oil
- 3 cups arugula
- 1 tomato (medium, cut into 1/4-inch-thick slices)
- 1 red onion (cut into 1/4-inch-thick slices)
- 1/3 cup crumbled feta
- 2/3 cup nonfat plain yogurt
- 1 Tbsp. chopped fresh mint
- 2 tsp. chopped garlic
- 2 tsp. Dijon mustard
- 1 tsp. honey
- 1/2 cup cucumber (peeled, seeded and finely diced)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium710mg20% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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