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Ivana Winn: "Excellent! Easy and delicious!" Read More
9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. fennel seeds (lightly crushed)
- 1/2 tsp. crushed red pepper
- 1/2 cup dry white wine
- 28 oz. diced tomatoes
- 1/2 cup Kalamata olives (chopped)
- 1 1/2 lb. cod filets (fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium220mg9% |
| Potassium1090mg31% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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