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30Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt
- 1/4 cup English cucumber (grated)
- 1 tsp. minced garlic (freshly)
- 1 tsp. extra-virgin olive oil
- 1 Tbsp. fresh dill
- 1/4 tsp. sea salt (or to taste)
- 1/4 tsp. freshly cracked black pepper
- 1 Tbsp. fresh lemon juice
- 1/4 cup pork rind (crushed (see note #2))
- 1 large egg
- 2 Tbsp. flat leaf Italian parsley (chopped fresh)
- 1 Tbsp. minced garlic (freshly)
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/4 tsp. freshly cracked black pepper
- 1 lb. ground chuck
- 1 cup English cucumber (finely diced)
- 1 cup diced tomatoes (finely)
- 1/2 cup finely diced red onion
- 1 Tbsp. flat-leaf parsley (italian, chopped)
- salt
- pepper
- 1 cup water
- 1 tsp. unsalted butter
- 1 cup couscous
- 1/2 lemon (Juice of)
- salt
- pepper
- feta cheese
- freshly chopped parsley (for garnish)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium1070mg45% |
| Potassium880mg25% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Fedra Poppen 6 years ago
Sooo Good! It was such a success with my husband and kids, will be in my favorite recipes for sure:)