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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. stew beef (lean, cut in 1-inch cubes, Lamb makes a nice substitute.)
- 4 Tbsp. butter
- 2 cups water
- 12 white onions (small, peeled, but left whole)
- 6 oz. tomato paste
- 2 tsp. salt
- 1/4 tsp. pepper
- 1 dash canela
- 6 medium carrots (cut in 1-inch pieces)
- 6 potatoes (peeled and quartered)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1360mg57% |
| Potassium2010mg57% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A260% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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