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rachel castrovinci: "Easy to make and delicious. Perfect for a weeknig…" Read More
9Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bay scallops
- 1 tsp. olive oil
- 1/2 cup chopped onion
- 14 oz. diced tomatoes
- 1/4 cup dry white wine
- 3 cloves garlic (minced)
- 1/2 tsp. oregano
- 2 Tbsp. fresh lemon juice
- 2 oz. fat free feta cheese (crumbled)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium350mg15% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
MariTere M 7 years ago
Fantastic recipe! Husband and 7 year old loved it! The only modification I did was put 4 onzs of cheese instead on two.