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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. reduced sodium chicken broth
- 14.5 oz. no salt added diced tomatoes (undrained)
- 3/4 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
- 1/2 cup white wine (or water)
- 1 garlic clove (minced)
- 1/2 tsp. dried oregano
- 4 oz. thin spaghetti (multigrain)
- 7.5 oz. artichoke hearts (marinated quartered, drained and coarsely chopped)
- 2 cups baby spinach (fresh)
- 1/4 cup sweet red pepper (roasted, strips)
- 1/4 cup ripe olives (sliced)
- 1 green onion (finely chopped)
- 2 Tbsp. fresh parsley (minced)
- 1/2 tsp. grated lemon peel
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/2 tsp. pepper
- feta cheese (Crumbled reduced-fat, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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